SereniTea Floats - Delaware City
WHAT TO EXPECT...
- Arrival (check‑in + vibe): Doors open 15 minutes early. Hydrate, exhale, find your spot.
- Yoga: Slow, low‑impact movement (all levels). No contortion required.
- Sound bath: 45 dreamy minutes. You can lay poolside or float.
- Free float: Unplug, move gently, sip something soothing, exist.
What to Wear & Bring
-
- Fit: Casually comfortable - athletic wear or swimwear you can move and float in. (Think: leggings/shorts + sports‑top or a swimsuit; add a light layer if you like.)
- Extras: Towel, water bottle, and a change of clothes if you’re getting in the pool.
- We provide: Float noodles, mats, and good energy.
-
FAQ
Do I have to get in the water?
Nope. You can enjoy the full experience poolside. Floating is a bonus, not a rule.
I’m new to yoga. Is this for me?
Yes. We keep it gentle and beginner‑friendly. Modifications are offered the whole time.
What should I wear?
Anything comfy you can move and float in: athletic wear or swimwear, plus a light layer if you like.
Jump to: Why It Works · Yoga · Sound Bath · Floating Sound Bath
Why It Works
Movement calms the body. Sound clears the mind. Water helps you release the weight you didn’t realize you were carrying. SereniTea Floats blends all three, wellness disguised as a vibe.
The Benefits of Yoga
Reset your nervous system: Gentle flow + steady breath tells your body, “you’re safe,” lowering stress hormones and tension.
Mobility without pressure: Simple, accessible shapes open tight hips, back, and shoulders... no acrobatics, just relief.
Better body awareness: You start noticing what needs care, where to soften, where to engage, so you move through life with less pain and more ease.
Real strength, quietly built: Slow holds build core and stabilizer strength that shows up later as “wow, I feel lighter.”
The Benefits of a Sound Bath
Deep rest on demand: Tones and vibrations invite your brain into slower waves, the place where your body repairs and your mind unclenches.
Release without overthinking: The bowls do the heavy lifting. Your job is to breathe and let the sound move what words can’t.
Nervous system reset: Sound gently downshifts fight or flight and lifts you toward calm, clarity, and that post-session “ahh.”
The Benefits of a Floating Sound Bath
Weightless release: Water holds you - joints decompress, muscles soften, and your whole body gets permission to let go.
Amplified tranquility: Sound travels beautifully through water, wrapping you in vibration so you feel it through your body, not just around it.
Mind/body reunion: Movement, sound, and float combine into one steady, grounding ritual-less noise, more you.
SereniTea Floats is where you remember who you are and what peace feels like, then carry that feeling back into real life.
